What is a healthy lifestyle?
A healthy lifestyle is important not only for our health but also our physical and mental wellbeing. It can be a combination of many things, including:
- Eating healthy food
- Physical activity / Moving More
- Mental health and wellbeing
- Relationships
- Alcohol and drugs
- Vaccinations
For more advice and support on a healthy lifestyle, please click here
It is important for you to speak to your Doctor or medical professional if you start to feel unwell as early treatment can often resolve the problem.
More advice on how to stay healthy can be found by clicking on the links below:
- Healthy Eating
- Physical Activity
- Drugs and Alcohol
- Mental Health
- Relationships and Sexual Health
- Domestic Violence
- Sleep
- Vaccinations and Seasonal Advice
Healthy eating might require you to change your lifestyle, for more tips on how to change your behaviour take a look at this clip: https://youtu.be/k3IxEgLY-JU