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Information on ways to understand and improve your health

Useful informationMeasurement

Useful information

There are many online interactive tools and self-assessments that can help you get an idea of the state of your health.

Browse through the recommended resources linked below for more information on the ways you can improve your health.

Please note the links will take you to external webpages.


Blood pressure: systolic and diastolic

Pulse rate and rhythm

Cholesterol level

Blood glucose test (HbA1c or random glucose test)


Chest or calf pain on exertion

Current smoker


Healthy weight

Physical activity score (GPPAQ)

Healthy diet

Falls risk assessment (age 65+)

Depression assessment

Vascular dementia


Last reviewed: March 21, 2024 by John-Mark

Next review due: September 21, 2024

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