About healthy lifestyle

A healthy lifestyle is important not only for our health but also our physical and mental wellbeing. It can be a combination of many things, including:

• Eating healthy food
• Physical activity and moving more
• Mental health and wellbeing
• Relationships
• Alcohol and drugs
• Vaccinations

See the Mencap website for more advice and support on a healthy lifestyle. It is important for you to speak to your doctor or medical professional if you start to feel unwell as early treatment can often resolve the problem.

Healthy eating

Healthy eating might require you to change your lifestyle, for more tips on how to change your behaviour take a look at this clip: https://youtu.be/k3IxEgLY-JU